This product is not intended to diagnose, cure, treat or prevent any disease. *These statements have not been evaluated by FDA. Bee pollen will contain differing amounts of nutrients depending on its source. What does it contain? Bee pollen contains eight essential amino acids and ten other amino acids. It can be eaten alone or mixed with any cold food or thick cold beverage. Some bee pollen has a slightly sweet and nut-like flavor. Its composition varies depending on geography. Royal jelly gets its name because it is used as food for the queen bee. It varies in taste depending on the plants from which it comes. Its rich in carbs, protein, amino acids, fatty acids, vitamins, and minerals. What does it taste like? Bee pollen looks like tiny yellow, tan, orange, and brown balls. If allergic symptoms occur, temporarily decrease the amount taken. How do you take it? A very few people are allergic to bee pollen, therefore it is suggested that people start taking small amounts of bee pollen, and gradually increase the amount until they are taking two teaspoons daily. Applied to the skin, bee pollen is believed to help heal wounds and acne. Olympic and other athletes use pollen as a low-calorie protein source and also as a quick, yet sustained source of energy. It also stops some women’s menstrual cramps.īee pollen is believed to reduce stress and to increase alertness and stamina. It is believed to regulate the function of the endocrine system, and when eaten after meals it is believed to aid in digestion. It is used to retard hardening of the arteries, to strengthen the circulatory system, and to combat the symptoms of illnesses and allergies. It also contains a wide variety of other nutrients.īee pollen seems to supply something that some unhealthy, stressed and aging people lack and need. Bee pollen contains much more protein per ounce than any other natural food. What does it do? Bee Pollen is the only food on Earth containing all 22 nutrients needed by mankind for complete health. The bees mix them with the nectar and some of the bee’s own secretions, and take them to their hives. You also may hear that it prevents cancer, balances hormones, improves athletic performance, promotes weight loss and reduces allergies, among. It also contains many antifungal, antimicrobial, antiviral, and antioxidant properties which provide many healing properties. Bee pollen is an amazing source of protein, vitamins and minerals. It would also be best for those on long-term medications to consult their physicians before including bee pollen in their diet as it can interfere with certain medications.ĭespite not being a miracle cure, bee pollen, if consumed in moderate quantities, can help improve your health in the long run.What is it? Besides collecting nectar from flowers, bees select only those pollens that contain the greatest amounts of protein and other nutrients. Bee pollen is anti-inflammatory, has anti-cancer properties, strengthens the immune system, treats various allergies, and may even help you lose weight. Furthermore, bee pollen may not be advisable to those with pollen allergies or women who are pregnant or breastfeeding. While bee pollen certainly contains abundant health benefits, it's best to consume it in limited quantities. Besides, it also improves blood flow to our nervous system, thereby reducing stress levels while also alleviating tiredness. Containing anti-estrogen properties, this superfood even lowers the risk of breast and prostate cancer. These small ball-shaped yellow pellets also come in handy when it comes to easing menopause symptoms in middle-aged women such as hot flashes and helps reduce irritability and joint aches while facilitating better sleep, mood, and energy levels. Containing bioflavonoids and Vitamin-C, bee pollen not only promotes muscle growth but also assists in speeding up metabolism and helps in longevity. With its antimicrobial, antifungal, and antiviral properties, bee pollen helps the body fight bacteria and viruses and bolsters immunity - something that is currently much-needed. Yet another crucial benefit that bee pollen offers is strengthening our immune system. Helping to keep our livers healthy, bee pollen even facilitates the healing process if a person has gone through liver damage. It also works as an anti-inflammatory agent and has high antioxidant properties, similar to fermented foods, and counters the oxidants stemming from external factors such as air pollution that can damage our internal organs. In fact, a single teaspoon of bee pollen can contain over 2.5 billion nutrient-packed flower pollen granules, making it one of the richest sources of vitamins and other nutrients. Although it is significantly different from bee venom and honey, bee pollen is also a form of apitherapy.
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