A Yin Yoga Practice for the Fall Equinox Meditation Seatīegin by grounding yourself in a comfortable seat with a tall spine. Remember to move slowly, always respecting your physical and mental edges. This 45–60-minute Fall Equinox practice offers an opportunity to gain perspective, insight, and clarity after the year’s growth phase before moving into its dormant period. We will stimulate the lung and large intestine meridian pair through the interplay of extension and contraction along the upper torso and by exploring different arm and shoulder variations. The same parallel can be drawn in nature, when the multi-colored leaves, perform an encore on their way down toward the earth before taking their final bow. Similarly, as food nutrients enter the large intestines, they are later released as waste. The lungs accept oxygen and later release it as carbon dioxide. These systems are powerfully symbolic for the natural giving and receiving cycle of life. In Traditional Chinese Medicine (TCM), Fall is associated with the lungs and large intestine organ systems, which govern the respiratory and elimination function of the body. As the weather gets cooler, we begin to draw energy inward, lending us time to pause, reflect, take stock of and process what came of the summer growing season. The Fall Equinox, when the light and the dark make up equal parts of the day, marks the beginning of the harvesting and composting phases of the year. Going forward, these tips will help you successfully create a great Yin Yoga sequence, helping your students improve their health and their lives.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!įor the Fall Equinox, Yin Yoga teacher Danielle March offers a practice to help you gain some perspective and insight on your own summer growth. And then, since you may be curious about the differences between Yin and Vinyasa styles of yoga, so we showed you some comparisons between the two. (See our article on the best Yin Yoga Teacher Training Online for some course recommendations.). If you’re interested in studying more on these sequences specifically we recommend connecting with a school, online schools are very convenient, and adding to your practice with their teaching. As you set up different sequences you’ll find the one that works best for you and likely a variety that also works best for different students. That’s why we’ve explained the purpose of Yin Yoga, told you why a great Yin Yoga sequence is so important and given you three tips to consider when creating a Yin Yoga Sequence.Īnd, helpfully, we also gave you examples of poses that make a fantastic Yin Yoga sequence. They’ll feel better physically and calmer emotionally. Writing a great Yin Yoga sequence will bring positivity to your students. And then, we compare Yin and Vinyasa Yoga styles (spoiler: They’re very different!).īut, first, read on as we talk about three important things to consider when creating a great Yin Yoga sequence. So, below, we give you three examples of a great Yin Yoga sequence to help you when you’re writing your own. Your students will also need to know they can ease off of a pose if they notice discomfort. You’ll want to be able to write a sequence that keeps your students safe, allowing them to achieve mindfulness and allowing their muscles to stretch and lengthen without risk of injury. In this article, we’ll be discussing why creating a great Yin Yoga sequence is so important. And, by letting go, allowing your muscles to lengthen and your mind to empty, you’ll find that you sleep better, and you have less anxiety and depression. Yin Yoga is about yielding, not about being a perfect athlete. And, while you’re deep in a pose, you’re breathing oxygen into your stretching muscles, allowing your mind to become still, and stimulating and nourishing your organs. There are so many different types of Yoga styles out there that it can be confusing as to which one is right for you to teach.īut, if you’re looking to teach a slow, serene yoga, one that will focus on deep stretches and mindfulness, then Yin Yoga may be right for you.ĭuring a Yin Yoga sequence, compared to a Vinyasa class, you sit in a pose for up to five minutes.
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